Private 1:1 and 1:2 Sessions
A private 1:1 session is the best place to start if you are new to Pilates. It will offer you a session geared specifically to your needs. As a newcomer to Pilates, you will learn the basic fundamentals and techniques required to join a group class or start work on the reformer. Doing a 1:1 session/s is recommended if you are experiencing any pain, have recently had an injury or perhaps you have been recommended to do 1:1 Pilates sessions by a medical professional.
If you would simply like to work out with a friend, family member or work colleague, then we also offer 1:2 sessions. We can still assess and work with your strengths and weaknesses and tailor your programme to achieve any goals that you may have.
Even the most experienced students attend regular 1:1 sessions with us to help perfect and refine techniques. If you attend a regular class for example, then maybe there is something you haven’t quite mastered in a class situation. Doing a 1:1 can help you to achieve that extra challenging exercise by working at a slower and more relaxed pace and under the supervision of the teacher.
These sessions can take place at the village hall, or our private studio on the outskirts of Marden.
All new clients please get in touch prior to making a booking.